This class emphasizes slow movement by placing attention on the breath. Mindful Flow Yoga SUSPENDED Mindful flow yoga provides a slow, deliberate pace in a way that can enhance one's awareness of personal movement....
Highlights the balance of passive, long held poses with active poses. Yin/Yang Yoga SUSPENDED This class combines the passive, long held poses of the yin quality and the active, strong...
Everyone is welcome! Yoga Therapy SUSPENDED This class provides a space for anyone at any level to experience yoga. The instructor will teach according to the needs of the class...
