Mondays: Yoga Essentials 5:30 pm to 6:45 pm

Focus in this class is based on providing a gentle and stress relieving approach for those new to yoga.

Yoga Essentials


This class was formed as a request for people in need of a gentle yet instructive beginner yoga class. This class is taught by Lisa Knowlton-Whitmer who is skilled at providing an experience that encourages and inspires students to feel empowered by what they are learning.  You will practice a combination of asana (poses), pranayama (breath work), and meditation (mindfulness).

Class Duration every Monday | 75 minutes (5:30-6:45 PM)

Class Fees 2018

Drop in          $15

5 Classes        $60  *3 month expiration

7 Classes        $75  *NEW  4 month expiration

10 Classes      $110  *6 month expiration

*Note: Expiration dates have recently been extended.  This adjustment was made to accommodate for illness, and vacation times, please honor the given expiration times.  


More Information

Call: 406-696-3347
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